NOTE: Physiqz does not claim right to this program and we encourage anyone who uses this program to support the work of Jim Wendler by purchasing his books and powerlifting programs. This article is purely informational.
Wendler is an athlete with an extensive history of fitness and training. He played football for the University of Arizona where he was a letter winner on three occasions and has competed many times in a variety of powerlifting events.
The 1 Rep Max (1RM) test is the amount of maximum weight that can be lifted only one time for any given exercise. Many people judge the effectiveness of the best powerlifting programs based on their potential to increase the 1RM.
Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting. 153554b96e