Norbekov Exercises =LINK=

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Now, this is all familiar from other self help books, so the second part comesto differentiate. It is a very practical set of chapters, that actuallydescribes various exercises for the eyes. Focusing exercises, eye-muscleexercises and so on. Additionally, the author presents a large set of generalexercises for the joints and muscles, which, he claims, help stabilize the body,relax, and get better results.

Now, I must admit, this stuff really looks promising, MUCH more promising thanother books. "The power of subconscious mind" basically told to pray beforesleep, and everything will be OK. Norbekov, on the other hand, doesn't claimthat faith alone can fix things (although it's a big step). He says the mentalexercises must be combined with the physical exercises and practiced for atleast half an hour a day to get results.

Generally, it sounds good to me, since the mental exercices are to get the bodyand mind into a good mood, which always help, and the physical exercises reallylook like they can do good to the eyes and the body as whole.

We're actually going to try and implement the techniques of this book. Annawants to practice the eye exercises, and I want to learn the muscle/jointexercises, which look really good, exercising all major joints in thebody.

Although the above-mentioned exercises will improve your vision, I would still highly suggest you to download the Iris software (or app) so that you can protect your eyes even when you are working on your electronic devices.

Norbekov's Articular Gymnastics is one of the key techniques in this recovery system. It is a set of different exercises for all human joints. This articular gymnastics tidies the function of joints and spine, normalizes the intervertebral discs. A spine is the foundation of the whole organism, thus the articular exercises positively effect the whole body! The articular exercises included in the first part of the educational and health system academic course Mirzakarim Norbekova.

Gymnastics for the eyes is like charging for the body. Not an urgent need, but still desirable if you want to keep yourself in good shape. However, most often to complexes that improve the work of the eye, people turn when the disease has already got the upper hand. It is in such cases that intensive therapy is used , which is often referred to as eye exercises for restoring vision. You can do them at home, at work, at the doctor's, even just walking in the park.

Throughout the 20th century, doctors and experts in their field developed special gymnastic complexes that helped solve problems of various kinds associated with the organs of vision. There are exercises for the eyes to restore vision, focused on myopic or farsighted. Individual complexes allow you to restore sight to those who survived the operation or cataract, others prolong the ability to see the elderly. So now consider some exercises for the eyes to restore vision, and you can choose the most suitable for you.

Select exercises for the eyes, to restore vision, it is necessary, in advance consulted with an ophthalmologist. Each person's muscles work in their own way, and even after the same operation in two people, vision can be restored quite differently.

Not everyone is happy with their height. There is an opinion that people grow up to 20 years old, but Norbekov's technique for increasing growth completely refutes this statement. Gives everyone the opportunity to become taller, regardless of age and gender. The main thing is not to be lazy and do exercises regularly.

Against the background of many techniques created by the author, the Norbekov technique for increasing growth stands out. These exercises are only part of a unique wellness complex. They allow practitioners to grow 2-10 cm. The result comes after a week of regular practice.

After performing a set of exercises on a certain section of the spine, you need to restore breathing. To do this, straight arms raise up - inhale one or two, lower - exhale (three or four). The movement is done five times.

The Norbekov technique for increasing growth is contraindicated for registered people with severe mental illnesses. Exercise is prohibited for pregnant women and people with oncology. You can not deal with people with serious diseases of the cardiovascular system and those who have had a stroke, heart attack and have a heart disease. These exercises are not recommended for patients with hypertension.

To continue the exercises, the hands are placed at the seams. One shoulder is directed upward, and the other in the opposite direction. Head slightly shoulder going down. With each lesson, the tilt of the head should increase. Similar actions should be done in the other direction. Breathing is arbitrary. 3-6 times in each direction.

Not every man is happy with his height. There is an opinion that people grow up to 20 years old, but Norbekov's technique for increasing growth completely refutes this statement. Gives everyone the opportunity to become taller, regardless of age and gender. The main thing is not to be lazy and do exercises regularly.

Against the background of many techniques created by the author, the Norbekov technique for increasing growth stands out in particular. These exercises are only part of a unique wellness complex. They allow practitioners to grow 2-10 cm. The result comes after a week of regular practice. An increase in growth occurs due to an increase in the elasticity of the intervertebral discs, and also through an increase in cartilage tissue in the space between the vertebrae and as a result of irritation of the tubular bones. After performing a set of exercises on a certain section of the spine, you need to restore breathing. To do this, raise straight arms up - inhale one or two, lower - exhale (three or four). The movement is done five times.

Norbekov's technique for increasing growth is contraindicated for people with severe mental illness who are registered. Prohibited exercises for pregnant women and people with oncology. You can not deal with people with serious diseases of the cardiovascular system and those who have had a stroke, heart attack and have heart disease. These exercises are not recommended for patients with hypertension.

Norbekov's technique for increasing height consists of a series of exercises on certain parts of the human body. Start with the technique for the upper spine. In the first exercise, the shoulders are directed forward, and the chin is brought closer to the chest, and then pulled to the stomach. The back resembles a bow, and the shoulder joints remain motionless. Then move on to back bends. The head is pulled to the back and pulled down, and the shoulders are directed to each other. When moving forward - exhale, and when bending back - inhale. 15 sets forward and backward. You have 6 seconds for the exercise. The next step is to raise and lower the shoulders. When performing the movement, the head is in a stationary state, and the spine is straightened. When the shoulders are lowered, the arms rush down with effort, and, conversely, when the shoulder joints are raised, the limbs are lifted up. To continue the exercises, the hands are placed at the seams. One shoulder is directed upward, and the other in the opposite direction. The head is slightly tilted towards the shoulder going down. With each lesson, the tilt of the head should increase. Similar actions should be performed on the other side. Breathing is arbitrary. 3-6 times in each direction. The next exercise is circular rotational movements with the hands. The exercise begins to be done slowly, each time increasing the range of motion. Breathe freely without effort. Perform 15 times in each direction. The next movements according to the Norbekov system are tilts to the left and right. You have to get up, hands at your sides. Lean to the right and try to touch the foot of the right leg with your right hand, similarly, tilt to the left side. In this exercise, it is difficult to reach the feet, but it is possible to increase the flexibility of the spine. Should be performed 10 times in each direction. While tilting down - exhale, while lifting the body up - inhale.

Continue the system of exercises to increase standing height. Legs - shoulder width apart, hands clenched into fists and rest against the kidney area. The elbows are laid back and close to each other. First, tilt the head to the side, and then the entire back (in an arc to the limit). Without unbending, they do several oscillatory manipulations, where you should try to capture as much space as possible. Do 2 repetitions in one and the other direction, each should have 15 oscillations. Breathing is even. The knees are straight. The next exercise is performed on the floor. Place your hands on your knees and lean forward until your spine allows you to lean lower. Next, you need to make an effort and try to capture some more space. Ideally, you need to touch your knees with your nose, and later on the rug. Norbekov's technique for the spine continues with backward bends with arms extended upwards. The fingers are interlocked. The exercise is done while standing. The legs are shoulder-width apart, the knees are straightened. Breathing is arbitrary. Here the load is on the entire spine. The next exercise will be tilting to the sides with arms raised up. All actions are carried out standing. Legs and shoulders are on the same level. The exercise is performed as the previous one, but only on the right and left sides. The complex continues to move with its hands up. At the expense of "seven" you need to turn to the right and stretch up, do the same to the left. The next exercise will be tilting in one direction with a twist in the other. The left elbow then rises up, and the right slides down. A circle is made with the elbows and twisted to the right side, bending when performed in the lower back. The gaze should be directed to the ceiling and go behind the back. The exercise is repeated 6 times. Manipulations develop the flexibility of the spine. The following movements are done while sitting on the floor. Legs are spread apart. The palms are placed on the chest and try to reach the right knee with the right shoulder. The same is done with the left side. Then bend to the floor with both shoulders. During exercise, the shoulder muscles return as much as possible. In the future, the same movements should be made so that the shoulder tries to reach the toes. In each direction - 10 times. 2b1af7f3a8